Moderate Exercises
Moderate exercises are great for people with atrial fibrillation as they would help minimize the risks of some common heart diseases. In addition, working out would regulate biological rhythms, keep a healthy weight, and improve your sleep quality. However, make sure to consult your doctor carefully before starting any programs. It is better to avoid strenuous exercises to prevent your heart from beating too quickly. If you have an episode during working out, stop immediately and ask for help. In case you cannot exercise, stretch can be an alternative. This should be done for 10 to 15 minutes per day. [3]
