Yoga
Yoga is one of the most powerful ways to benefit both your body and your mind. Some postures such as downward dog or Asanas can be helpful in improving atrial fibrillation. In addition, you can perform some other basic techniques with similar benefits. This practice will help you de-stress and mediate, which can eventually reduce the risks of atrial fibrillation and other related heart diseases. However, avoid some strenuous forms of yoga, such as aerobic yoga or power yoga. They can increase your heart rate and heart pressure, thus worsening your symptoms. [4]
