How to Prevent Morning Sickness
Morning sickness cannot always be prevented. Nevertheless, you may try several methods to alleviate the severity and frequency of the symptoms. These include:
– Take vitamin B6 supplements.
– Take prenatal vitamin supplements before and during pregnancy.
– Have smaller meals more regularly during the day to keep blood sugar levels stable.
– Avoid possible triggers of morning sickness.
– Take in sufficient fluids to keep the body well hydrated.
– Increase the intake of protein in the diet, such as fish, meat, seitan, quinoa, tofu, nuts, cheese, or eggs. [8]
