Foods to Avoid
Most processed foods and artificial ingredients should be restricted in a paleo diet. These include:
– Grains: barley, rye, spelt, wheat, pasta, breads
– Legumes: lentils, beans
– Sugar: ice cream, pastries, candy, fruit juices, soft drinks
– Dairy products: cheese, butter, milk
– Trans fats in fast foods and canned products
– Artificial sweeteners: acesulfame potassium, saccharin, cyclamates, sucralose, aspartame
Make sure to read the ingredient lists to pick the right foods for your diet. [6]
