Rest
Regular exercises would help maintain consistency. However, it is also important to get enough rest in between training sessions. This allows muscles and tissues to recover fully. Also, during this period, the body can break down all excess lactic acid built up in these areas. After a strenuous workout, you should spend 1 to 2 days of rest. Light movement or exercises are still acceptable on rest days. Just make sure to keep it to a minimum. Consider massaging if you feel pain and uncomfortable in muscles. This will speed up the breakdown of lactic acid and help you recover more quickly. [8]
