8 Worst Foods to Avoid for Ulcerative Colitis
Seeds and Nuts
Nuts, including those made into flours or cooked into some foods, should be avoided when you are suffering from ulcerative colitis. While they are nutritious and healthy, nuts are high in fat and fiber, making it very difficult for the body to digest. Thus, it is better to avoid pistachios, peanuts, macadamia nuts, almonds, cashews, pecans, walnuts, or hazelnuts. Similarly, seeds contain a lot of insoluble fiber that can worsen the symptoms of ulcerative colitis such as gas, diarrhea, or bloating. Some options to avoid include millet, flax seeds, sesame seeds, wild rice, pumpkin seeds, sunflower seeds, and pine nuts. [9]
