Food & NutritionYour Health

Ulcerative Colitis Diet Plan: Best & Worst Food

Bland Foods

Eating spicy foods would worsen your symptoms during a flare. This is because those options could irritate your colon, which is already irritated by inflammation causing by ulcerative colitis. Bland foods are much better to alleviate the condition. Go for low-fiber foods so that your gastrointestinal tract can heal quickly. These might include pasta, white bread, potatoes, bananas, as well as avocados. Also, avoid adding too many spices into your daily meals as they would increase the effects of some irritants. [3]