Fermented Foods
Many fermented foods such as yogurts, kefir, kombucha tea, or kimchi might be helpful for people with ulcerative colitis. This is because they are rich in active probiotics, which are live bacteria that can benefit your gut and digestive system. However, make sure to avoid those foods with added ingredients such as chilis, garlic, or sugar as they would worsen your symptoms. Consuming probiotics-containing foods on a regular basis can be a simple yet effective way to reduce your signs and flares of ulcerative colitis. [4]
