Seeds and Nuts
Seeds and nuts are a great option if you want to increase the intake of calories and gain weight thanks to polyunsaturated fats. For example, a small part of almonds might contain more than 18g of healthy fats and 7g of protein. Some other choices include pumpkin seeds, flax seeds, sunflower seeds, cashews, pecans, walnuts, almonds, and Brazil nuts. Since they are calorie-dense, you just need 2 handfuls each day with a snack and a meal. If you aren’t keen on munching nuts, then nut butter could be used with your dishes like yogurts or smoothies. However, make sure your chosen butter don’t contain any oils or sugar. [7]
