Granola
Another high-calorie food that you should include in your diet is granola. You can simply make it on your own by blending a variety of ingredients, including dried fruits, seeds, nuts, and whole-grain cereals. Store granola in a cool, airtight container and eat it for your breakfast. If you have a busy day, consider packing some granola in small containers and bring it with you to the office. To add more calories and flavor, include peanut chips or dark chocolate pieces. By doing this, you can always get enough calories without indulging yourself in big meals. [8]
