Dark Chocolate
High-quality dark chocolates can provide a ton of health benefits and antioxidants. Ideally, you should purchase those products with a cocoa level of at least 70 percent. Similar to other high-fat options, dark chocolate is very high in calories. Each 100-gram bar contains approximately 600 calories and is loaded with health-promoting compounds and micronutrients such as antioxidants, magnesium, and fiber. However, there might be some side effects due to its caffeine content. Thus, make sure to consult your doctor before adding it into your diet. [12]
