Whey Protein
This can be found in milk and extensively studied due to its numbers of health benefits. It’s a great source of protein and packs lots of easily digestible amino acids. Plus, lots of studies have pointed out that diets rich in whey support weight loss and improve blood sugar control.
Whey equally offers a decent amount of calcium – one-ounce scoop contains about 200 mg of calcium, which is about 20% of the RDI. [13]
