Figs
Dried figs offer lots of fiber and antioxidants. They provide five percent of the RDI in 28 grams, with potassium and vitamin K. [15]
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses in the body and lead to
Kombucha is a type of fermented tea that has been drunk in China for thousands of years. It has been traveling to many parts of the world since 220 BC
Fermentation is the process in which microorganisms like bacteria and yeast convert carbohydrates into acids or alcohol. These resulting substances would work as natural preservatives to help preserve foods in
Potassium is an important dietary mineral which can help balance the pH and fluids in your body. It is necessary for your blood pressure regulation, muscle growth, brain function, and
Carbohydrates are essential for cell function in the body. However, consuming them too much would cause several side effects, especially bloating and tiredness. While it is not possible to cut
Iron is an essential mineral, needed in the body to make hemoglobin which is responsible for the movement of oxygen and carbon dioxide. [1] Hemoglobin carries oxygen from the lung
Overview A keto diet is a low carbohydrate diet, high in fats with moderate proteins. It is largely different from a low-fat diet in the amount of triglycerides and healthy
When calcium combines with some substances in the urine, such as phosphorous or oxalate, it would form kidney stones in your urinary tract. The condition occurs when the levels of