Cheese
Cheese cubes and string cheese are protein-packed snacks for kids of all ages. In addition, they are packed with a variety of nutrients and minerals, such as fat, calcium, vitamin A, vitamin D, and magnesium. Consuming this food regularly would help with bone and muscle growth. Also, protein in cheese would keep your children feeling full between each meal. This reduces the risks of weight gains and obesity. It is better to purchase 2% or full-fat products to make your kids more satisfied during snack time. [4]
