Sandwiches
Sandwiches are undoubtedly one of the most popular fast foods. They can be great options for a tight schedule. But like any pre-packaged or processed products, the level of sodium in sandwiches can be relatively high. It comes from added ingredients like cold cuts, cured meats, salamis, and even the bread. In addition, these parts often contain a lot of preservatives like phosphorus and nitrates, which can also increase blood pressure. When eating sandwiches, you should also use condiments like mustard, ketchup, salad dressing, pickles, or olives in moderation. They often contain a significant amount of salt to extend the shelf life. [8]
