Kiwifruit
Each kiwifruit can meet around 10% of the daily fiber intake. This type of fruit can allow for easier defecation and higher frequency. Also, it can increase and soften the stool’s bulks. Consuming 2 kiwifruits on a daily basis in at least 1 month can improve your bowel movements and lead to more laxative effects. Actinidain, an enzyme in kiwifruit can also help with constipation. You can eat them raw. Just cut in half or peel and scoop out the seeds and green flesh. [7]
