Pears
Pears are also a fiber-rich fruit. One medium-sized pear might contain around 5.5g of fiber. In addition, they are especially richer in sorbitol and fructose than other fruits. Fructose is often poorly absorbed by many people, so it can pull in water and stimulate bowel movements after reaching the colon. Similarly, sorbitol can work as a natural laxative by providing more water to the intestines. There are many ways to add pears to daily meals. You can eat them cooked or raw, or include in baked goods, savory dishes, or salads. [6]
