Mindfulness Meditation
Many people have the habit of touching their face when they are sad, bored or stressed. In these cases, mindfulness meditation can help manage their emotional triggers. Basically, they focus on clearing and resetting the mind. You can manage emotions and try resisting some repetitive behaviors like picking or touching. There are many guided videos available online to learn these techniques. However, it might be better to attend a meditation class with a professional instructor. You can also try some meditation app on your device like MindShift or Headspace to relieve stress and pressure. [4]
