Visual Reminders
Visual reminders are a great way to keep your hands from touching the face. You can simply put sticky notes in many areas where you are likely to notice them. These might include the bathroom mirror, fridge, door, window, bed, and those you spend most of your time. This is a simple yet very effective method. If you prefer an innovative approach, then try setting hourly alarms of your smartphone or use some apps to remind you to not touch your face. [3]
