Your Health

Tips on How to Stop Touching Your Face

Keep the Hands Busy

If you often touch your face when sitting in the class or waiting for the school bus, try keeping your hands busy with a small object. It can be a gemstone, rubber band, bead bracelet, or ball. Make sure to sanitize and clean the item often to prevent germs from spreading. If you are a creative person, then doodling and knitting can be perfect options to keep the hands engaged. For those who often watch TV, use one hand to massage the other one. [2]