How to Prepare and Take Magnesium Citrate
The specific dosage and instructions for taking magnesium nitrate are often available on the label. In most cases, the dosage for adults with constipation is around 10 ounces. For kids between 6 and 12 years old, this number should be 5 ounces. For kids under 6 years old, visit a doctor to find proper treatments for constipation.
After taking magnesium citrate, make sure to drink a lot of water (8 ounces) to replenish the lost fluid pulled into the intestines. Due to the taste, several people often put the solution in the fridge to let it chilled before drinking. [8]
