Conclusion
Overall, there are many milk products that can be added to a keto diet. The best options are plant-based and unsweetened milk, except oat and rice milk. Heavy cream can also be a good choice. They can add a nutty flavor and creamy texture to your protein shakes or coffee. You can also add them to baking and cooking recipes. The key is to go for unsweetened options to reduce sugar and carb consumption. Avoid goat and cow milk as they have natural sugar. [5]
