High-FODMAP Fruits
Just like veggies, fruits provide a lot of essential nutrients and minerals. However, you should avoid these categories with high-FODMAP content. Otherwise, those short-chained carbs would make it harder for the digestive system to break down and absorb, which worsens your diarrhea and other symptoms of IBS. The osmotic effects and fermentation can also attribute to the problem. The list of high-FODMAP fruits that you should limit consumption include apricots, apples, cherries, berries, mango, grapefruit, watermelon, plums, peaches, nectarines, and prunes. Partially cooking can make it easier for the stomach to handle these fruits. [12]
