High-FODMAP Veggies
Veggies are an essential part of any healthy diet. However, if you are suffering from IBS diarrhea, it is better to avoid some types that are high in FODMAPs. The list might include asparagus, artichokes, beets, avocado, cauliflower, brussels sprouts, garlic, celery, mushrooms, leeks, onions, okra, shallots, and pea. When you eat veggies, it is advisable to juice or cook them because raw fruits can be hard for the stomach to digest. [11]
