Use Smart Alarms
Smart alarms come with modern technology that can monitor your sleep cycles and wake you up only when the body starts to enter a light phase. This would help you feel more alert and rested in the morning. Many options are available on the market with different features. Mobile devices may connect to your smartphone or tablet, while stand-alone versions tend to be more expensive. Some models can also be worn on the wrist or head to record sleep patterns and brain activity. Based on the collected data, the alarm will schedule to turn off only when you are ready to get up. [5]
