Reduce Hunger
Satiety is the feeling of fullness after a meal. It is the opposite of hunger and appetite. Certain foods can be more satiating and suppress cravings better than others. This effect is partly determined by the composition of macronutrients, such as fats, carbohydrates, or protein. All of the three components, protein is the most filling one. But not all types of proteins are similar. Whey protein seems to be more satiating than others, such as soy and casein. This makes it a great option for those who are trying to lose weight or want to reduce calorie intake. [5]
