Boost Antioxidant Defenses
Antioxidants are components that fight against oxidation in the body, which can help reduce oxidative stress and lower the risk of chronic diseases. Glutathione is one of the most significant antioxidants for humans. Unlike other forms that can be absorbed from the diet, glutathione can also be produced by the body. This process needs some amino acids, especially cysteine. Whey protein is high in this element. That’s why it can improve natural antioxidant defenses in the body. [4]
