Strengthen Bones
In addition to dairy products, seaweed is a good source of calcium. This essential mineral is important for bone repair and growth. A sufficient intake of calcium in the diet can help strengthen bones and prevent bone loss, especially when you are older. The recommended daily intake for calcium is around 1 to 2 grams. Seaweed also contains fucoidans, an antioxidant that can prevent free radicals from breaking down the bones. Especially, fucoidans can provide protection for the building blocks of bones against cell death. [5]
