How to Identify Foods that Trigger Migraines
Foods and drinks are not the only triggers of a migraine attack. Indeed, many other factors may lead to this painful condition. To identify the real culprit, it is advisable to have a diary in which you keep track of everything that would lead to the symptoms. In this diary, you should record the following information:
– The exact time when the attack occurs
– The duration and intensity of symptoms
– Medications or drugs you are taking
– Your stress levels
– Your menstrual patterns
– The timing and exact foods you eat
– Your sleeping patterns
– Exposure to stimulus, such as screens, noises, or bright lighting [3]
