Leg Lifts
Lifting your legs is one of the great ways to get your calf muscles stretching. When your calf muscles stretch, blood gets moving in your leg veins. This exercise doesn’t require a gym or leaving the house. You could simply lie flat on your back, then raise your legs one after the other. Keep each leg in the air for a few seconds before you lower it. This way, blood circulates faster in varicose veins, improving them gradually. [4]
