Exercises for Varicose Veins

2Walking

As simple and corny as it sounds to you, walking makes a tremendous impact on varicose veins than you can imagine. By walking, you get your calf muscles contracting and relaxing intermittently. This helps in the pumping action of the calf muscles to get the blood circulating properly and easing the pressure off your varicose veins. Walking has the advantage of not being too strenuous or impactful. Taking a brisk walk for up to 30 minutes a day, five days a week can improve the condition of your veins. You can get to walk around while at the office without making it obvious by perhaps walking into the next office to deliver a message rather than sending that email. Now, that’s the idea. [1]

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