Types of Couples Therapy
There are many types of couples therapy. These include:
– Gottman method: This type helps deal with conflicts and improves the intimacy.
– Emotionally focused therapy: It helps improve the bonding and attachment in couples to prevent the feelings of disconnection.
– Behavioral therapy: This method reinforces positive behaviors to improve satisfaction and stability.
– Psychodynamic couple’s therapy: This type determines the underlying fears or hopes that may impact the couples to help have better understandings about each other.
– Ellen Wachtel’s approach: It focuses on strengthening the positive sides of the relationships. [2]
