Oily Fish
Crohn Disease patients require to eat oily fish regularly. You realize that fish contain only healthy fats such as Omega-3 and fatty acids, which are essential in our bodies for a healthy living. The fats and acids play a vital role in combating the inflammation and also reducing the risk of developing certain cancers and heart disease. Consuming two servings of oily fish every week in your diet helps a lot in managing the inflammation where you need to grill or bake the fish to maintain fat levels as low as possible. Some of the oily fish you can consume include mackerel, trout, herring, salmon, sardines, and tuna. [8]
