Food Sources
Vitamin B10 is high in many animal and plant sources. These include eggs, wheat germ, mushrooms, molasses, whole grains, green leafy veggies. The element can be absorbed from the upper part of our small intestine. After that, it would be stored in small amounts to support various functions. The body can also produce vitamin B10 from healthy bacteria in the gut. You can purchase vitamin B10 supplements as well. However, keep in mind to discuss with your healthcare provider before starting. [5]
