Food & NutritionYour Health

Arthritis – Foods Allowed & Avoid

Broccoli

Broccoli is undoubtedly one of the healthiest food options. Indeed, it might even be related to alleviated inflammation. This makes broccoli perfect food for people with arthritis. Similar to other cruciferous veggies, broccoli can reduce the number of inflammatory markers in the body. Some studies have shown that sulforaphane in this food can block the production of a kind of cell engaged in the development of arthritis and rheumatoid arthritis. In addition, consuming broccoli frequently in the diet would alleviate some common symptoms like pain or swelling caused by this health condition. [3]