Vitamin D
However, recent research shows that vitamin D might have significant effects on the body’s immune system and help reduce some symptoms in multiple sclerosis. Thus, many neurologists often check their patients for the levels of vitamin D and recommend them taking supplements. The exact dosage will vary, based on your living place, time of exposing to sunlight, and multiple sclerosis condition. Typically, a dose from 1000 IU to 2000 IU per day is most common for many patients. If you take in too much vitamin D, it might lead to some side effects such as weakness, fatigue, constipation, nausea, irritability, vomiting, and confusion. [6]
