Biotin
Biotin is a form of vitamin H or vitamin B7, which plays an essential role in helping the body generate energy from foods, supporting the nervous system, and maintaining the liver, eyes, hair, and skin. Many clinical studies have proved that this substance can manage the presentation of progressive multiple sclerosis because of supporting cell metabolism. More specifically, it produces more myelin and activates important enzymes that ensure essential functions in your body. You can take this element through supplements or foods, especially nuts. The recommended dosage of biotin is no more than 30 micrograms each day for adults. Since there are a few possible side effects, make sure to consult your doctor before starting this treatment. [5]
