Magnesium Glycinate
Magnesium Glycinate is also one of the magnesium supplements that are easy to absorb. People are quite familiar with it, and it is most doctors’ preferred recommendation because of its gentleness to the stomach. Unlike other magnesium supplements, it goes gentle on the user and does not give side effects such as diarrhea and stomach upset which characterizes other magnesium supplements. This unique characteristic makes magnesium glycinate the best supplement that can be recommended to people just recovering from bariatric surgery. Nevertheless, ensure you consult your doctor before taking this supplement as some ailments like kidney infection can make excreting excess magnesium difficult.[8]
