Fitness & WellnessFood & Nutrition

8 Best Magnesium Supplements

Magnesium Carbonate

Magnesium carbonate contains 29-45% elemental magnesium. This form of mineral supplement is quite different because it also contains antacid properties. An antacid is a substance that neutralizes stomach acidity, relieves heartburn, indigestion or upset stomach. Magnesium carbonate is very effective in preventing and increasing low magnesium content in the body. Beyond its ability to treat magnesium deficiency, it is also effective in preventing migraines, combating Calcium Pyrophosphate Dihydrate Disease (CPDD), and controlling phosphate levels in dialysis patients.[7]