Massage
You will need help in applying this remedy to your shoulder pain. You can get a family member or friend to massage the joint that has pain in your shoulder. But if nobody is around to lend help, you can do it on your own. Just find a sock and a table ball. Put the tennis ball in the sock and place the sock and ball at the back of your shoulder where it sore. You can give yourself a massage with this by going against a wall and apply pressure to the tennis ball and roll around. [4]
