Teeth Brushing
One of the most important ways to whiten your teeth and ensure oral health is to brush them regularly. It is recommended to do this two times a day to remove stains and plaque. Hold the toothbrush at a 45-degree angle and apply gentle, circular strokes to remove all bacteria. Keep in mind to clean the side and back areas as well. Although they are not visible, the plaque would hide and lead to cavities. There are many whitening toothpaste products to choose from. A good product should provide whitening effects in 2 to 6 weeks. [4]
