Oil Pulling
Oil pulling is a traditional remedy from India to eliminate toxins and ensure oral hygiene. In this procedure, you need to swish oil in the mouth to eliminate bacteria, which would become plaque or make your teeth become yellow. Sesame or sunflower oil is often used for oil pulling, but you can use any type of oil. A popular option is coconut oil as it provides many health benefits and also tastes pleasant. More importantly, this oil contains lauric acid, which can kill bacteria and reduce inflammation. You can try it on a daily basis to get the best results.[2]
