Effects of Probiotics on Weight Loss
Studies have shown that certain probiotic strains can help with weight loss. Lactobacillus gasseri is proved to help people lose excess belly fat and reduce the risk of obesity in several months. Bifidobacterium lactis and Lactobacillus are other species that can be effective in obesity prevention. However, more research is still needed to verify the link and look for possible side effects in the long run. [3]
