Fitness & WellnessFood & Nutrition

16 Foods High in Iron You Should Know

Red Meat

According to recent studies, people who eat red meat and fish are less likely to develop anemia as a result of iron deficiency. It is easy to get, easy to prepare, and easy to include in your diet. Taking sufficient red meat can supply you with about fifteen percent of the required daily iron intake. Red meat also contains a lot of other amazing nutrients, like protein, zinc, B vitamins, and more. Taking red meat is a better source of iron than supplements. [4, 5]