Prevent Asthma
Just like other leafy green veggies, spinach is filled with many minerals and vitamins. Among these, folate can help people with asthma improve their symptoms. This is especially true in children. Studies have shown that kids who do not get sufficient vitamin D and folate would be nearly 8 times more likely to suffer from serious asthma attacks than those who take in sufficiently both nutrients, which can be found in spinach. [7]
