Peas
Some foods actually contain carbohydrates but yet they are relatively and unbelievable low in glycemic. Peas are actually part of those foods. Even though they contain carbohydrate, they have a glycemic index of 22. Meaning they are very good at maintaining blood glucose as they have a very low impact on the blood sugar levels. Peas are natural antioxidants, and they are rich in proteins. They contain fiber which benefits digestion, and they support healthy blood sugar control.
