Carrot
Carrot is an edible root vegetable filled with lots of health benefits. This food which is available all year round comes in different varieties. There are purple, black, red, yellow, and white carrots but carrots are usually orange in color. Carrots are fantastic sources of fiber. Crunchy and aromatic, when you eat them, you stay full for an extended period. They also help to bulk stools, reduce the risks of cancer and cardiovascular disease. You can eat them as snacks or add to any recipes of your choice. Today, carrots have been introduced into the world of cosmetics because of its high nutrients. [8]
