Promotes Healthy Skin, Hair, and Nails
One of the significant functions of vitamin B12 is to help with cell reproduction. Therefore, sufficient amounts of this vitamin will help to promote healthy skin, nails, and hair growth. When a person is vitamin B12 deficient, it is usually reflected in lackluster skin, discoloration of the nails, and poor hair growth. Generally, when vitamin B12 deficiency is being reflected in a person’s look, taking vitamin B12 supplements can eliminate or reduce acne, redness, inflammation, and improve the overall physical look. [5]
