Heart Health
The heart is a vital muscular organ present in most animals, which pumps and circulates blood in the body. When the heart develops a problem, the victim is as good as dead especially if the heart problem is a chronic one. This means, we have to try all possible best to keep our hearts in good shape and one of the most efficient ways of doing this is supplying magnesium to the body. A sufficient amount of magnesium is quite needed for the heart to function properly. But a deficiency in magnesium content in the body triggers muscle spasms which can lead to serious heart problems. Hypertension, cardiac arrhythmia, cardiovascular disease, and sudden cardiac death are all effects of the deficiency of magnesium in the body. [4]
