Red Grapefruit
Eating grapefruit on a daily basis, either white or red, could help reduce the levels of bad cholesterol in the blood. The antioxidants in this type of fruit are responsible for these health benefits. When these substances are digested and enter your blood, they will lower blood triglycerides, a kind of fat which is related with diabetes type 2. As a result, it will decrease the levels of blood lipid and cholesterol. Keep in mind that there are more of these components in the red variety than the white variety. Therefore, it is highly recommended to add a fresh red grapefruit to your daily diet. [2]
